Goblet Squat

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    • Start with a single Dumbbell held close to the chest

    • Feet slightly wider than hip distance apart.

    • Toes angled outward 30-45 degrees.

    • Inhale, Push the hips back whilst bending the knees, aiming to keep the knees tracking over the toes a your body lowers down.

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Move-Demo

Move-Tutorial

Find out more about this movement and view alternative exercises in the Exercise Directory