A simple circuit to get you moving

At Home Workout #001

At Home Workout #001 is designed with with our early beginners in mind.

It’s a simple session to practice moving with control and focus (whilst also getting a cheeky pump on at the same time!)

Grab a pair of Dumbbells on a 15 minute break and you’re ready to go.

Circuit Workout

Complete these exercises in a Circuit. Perform each exercise for 30 seconds, then rest for 30 seconds before moving to the next exercise.

Once the circuit is complete, rest for up to 1 or 2 minutes then repeat the sequence 2 more times.

    • Key Cues:

      1. a

      2. b

      3. c

      See below for more guidance.

    • Key Cues:

      1. a

      2. b

      3. c

      See below for more guidance.

    • Key Cues:

      1. a

      2. b

      3. c

      See below for more guidance.

    • Key Cues:

      1. a

      2. b

      3. c

      See below for more guidance.

Technical Breakdown

Move-Level: 3+
Equipment: x2 Dumbbells

3x [4 exercises 30:30 + 1-2R]
~ 5 minutes per round
15 minutes total

Goblet Squat

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    • Start with a single Dumbbell held close to the chest

    • Feet slightly wider than hip distance apart.

    • Toes angled outward 30-45 degrees.

    • Inhale, Push the hips back whilst bending the knees, aiming to keep the knees tracking over the toes a your body lowers down.

  • Description text goes here

  • Description text goes here

Move-Demo

Move-Tutorial

Find out more about this movement and view alternative exercises in the Move-Library

Bicep Curl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    • Start with a single Dumbbell held close to the chest

    • Feet slightly wider than hip distance apart.

    • Toes angled outward 30-45 degrees.

    • Inhale, Push the hips back whilst bending the knees, aiming to keep the knees tracking over the toes a your body lowers down.

  • Description text goes here

  • Description text goes here

Move-Demo

Move-Tutorial

Find out more about this movement and view alternative exercises in the Move-Library